Ghee

Ghee is clarified butter with the milk solids removed — making it lactose-free, casein-free, and ideal for dairy-sensitive individuals. With a high smoke point (around 250°C), it is one of the best fats for high-heat cooking. Grass-fed ghee also provides a rich source of butyrate, a short-chain fatty acid that supports gut health and metabolic function.

At Vital20 you will find grass-fed ghee from trusted producers — organic where possible, with no additives. Whether used for cooking, baking, or stirring into keto coffee, it is a reliable daily fat source for any low-carb or keto lifestyle.

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Why Ghee Belongs in a Keto Kitchen

Ghee is rendered clarified butter, meaning the water and milk proteins have been cooked out, leaving pure golden fat. The result is a stable, high-smoke-point cooking fat that does not burn at high temperatures — unlike regular butter or many vegetable oils. It is naturally free from lactose and casein, making it suitable for most dairy-sensitive individuals.

  • High smoke point — safe for frying, roasting, and sautéing at high heat
  • Lactose and casein free — suitable for most people who are dairy intolerant
  • Rich in butyrate — a short-chain fatty acid that supports gut lining and reduces inflammation
  • Keto-compatible — pure fat, zero carbs, zero protein

At Vital20 we carry grass-fed ghee from certified producers. Use it anywhere you would use butter — it delivers a richer, nuttier flavour and greater stability.